AGELESS LIFESTYLE
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You are what you do, and what you think!
The way you eat, the way you train both your body and your brain, your music and your lifestyle together determine the quality and length of your life. So … it’s free to find out what you need to do in life to stay healthy and young
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We try to keep you updated with the latest discoveries and innovations in the field of health and longevity, so that we can learn together how to live healthy for a long time with the ones we love!
Stay healthy for you and for your family
Create your perfect life with the new discoveries of science
Learn how to live long, healthy and happy. Be there for your family, for your kids, you grandchildren’s or your great-grandchildren’s. Learn what to do, eat and how to live healthy.
Best book colection reviews
Best book colection for brain, longevity, healt and mood.
Food
Fasting & Intermitent Fasting
Everything about the diet, benefits and contraindications, what to eat and when to eat.
Ketogenic diet
Everything about the diet, benefits and contraindications, what to eat and when to eat.
Carnivore diet
Everything about the diet, benefits and contraindications, what to eat and when to eat.
Physical exercise is the key to success
Medical
Fatty Liver Disease: A Comprehensive Guide – Part IX. Conclusion: Empowering Individuals to Take Control of Their Liver Health
Fatty Liver Disease: A Comprehensive Guide - Part IXConclusion: Empowering Individuals to Take Control of Their Liver...
Fatty Liver Disease: A Comprehensive Guide – Part VIII. Lifestyle Changes and Strategies for Preventing Fatty Liver Disease
Fatty Liver Disease: A Comprehensive Guide - Part VIIILifestyle Changes and Strategies for Preventing Fatty Liver...
Fatty Liver Disease: A Comprehensive Guide – Part VII. Promising Research and Potential Cure for Fatty Liver Disease
Fatty Liver Disease: A Comprehensive Guide - Part VIIPromising Research and Potential Cure for Fatty Liver...
Fatty Liver Disease: A Comprehensive Guide – Part VI. The Role of Diet in Managing Fatty Liver Disease
Fatty Liver Disease: A Comprehensive Guide - Part VIThe Role of Diet in Managing Fatty Liver DiseaseIntroductionThis...
Fatty Liver Disease: A Comprehensive Guide – Part V. Medications for Fatty Liver Disease: An Overview
Fatty Liver Disease: A Comprehensive Guide - Part VMedications for Fatty Liver Disease: An OverviewIntroductionYou...
Fatty Liver Disease: A Comprehensive Guide – Part IV. Treatment Options for Fatty Liver Disease
Fatty Liver Disease: A Comprehensive Guide - Part IVTreatment Options for Fatty Liver DiseaseIntroductionThis part...
Fatty Liver Disease: A Comprehensive Guide – Part III. Recognizing the Symptoms of Fatty Liver Disease
Fatty Liver Disease: A Comprehensive Guide - Part IIIRecognizing the Symptoms of Fatty Liver DiseaseIntroductionHere,...
Fatty Liver Disease: A Comprehensive Guide – Part II : Causes and Risk Factors
Fatty Liver Disease: A Comprehensive Guide - Part IICauses and Risk FactorsIntroductionThis section delves into the...
Fatty Liver Disease: A Comprehensive Guide – Part I: Introduction
Fatty Liver Disease: A Comprehensive Guide - Part IIntroductionIntroductionThis article provides a detailed overview...
Diets & Fasting
The Complete Guide to Fasting for Longevity – Part VII: Practical Tips for Safe and Effective Fasting
The Complete Guide to Fasting for Longevity -...
The Complete Guide to Fasting for Longevity – Part VI: Potential Risks and Considerations Associated with Fasting
The Complete Guide to Fasting for Longevity -...
The Complete Guide to Fasting for Longevity – Part V: The Potential Benefits of Fasting for Weight Management and Body Composition
The Complete Guide to Fasting for Longevity -...
The Complete Guide to Fasting for Longevity – Part IV: Fasting and Cognitive Function
The Complete Guide to Fasting for Longevity -...
The Complete Guide to Fasting for Longevity – Part III Fasting and Metabolic Health
The Complete Guide to Fasting for Longevity -...
The Complete Guide to Fasting for Longevity – Part II Fasting, Longevity & mTOR
Fasting, Longevity & mTORPart...
The Complete Guide to Fasting for Longevity – Part I – Understanding Fasting and Longevity
The Complete Guide to Fasting for Longevity -...
The Complete Guide to Fasting for Longevity: Strategic Approaches for Optimal Benefits
The Complete Guide to Fasting for...
Books for Body and Mind
Lifespan: Why We Age – and Why We Don’t Have To by David Sinclair
“Lifespan: Why We Age – and Why We Don’t Have To” is a book written by David Sinclair, a renowned geneticist and professor of genetics at Harvard Medical School.
More Topics…
The most dangerous poison for your health is…
Did you know that, the most dangerous poison for your health is not food, or drink… is your habit to sit in place for long time!
Does kiwi fruit consumption help you sleep better?
Effect of kiwi fruit consumption on sleep quality in adults with sleep problems
Myths and truths about physical exercise for elders – Harvard Professor
Myths and truths about physical exercise for...
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